Liz is a therapeutic massage therapist specializing in deep tissue, neuromuscular release, cupping, Reiki, and Swedish relaxation massage. Through listening and learning, Liz offers a variety of techniques within a session that aligns with the needs of each unique client.


Liz is a graduate of Cortiva Institute of Boston where she completed 750 hours of massage therapy training and practiced massage for 5 years at Green Street Massage and FeitheOg in Boston, Mass. In December 2016, she finished 350+ additional hours of massage therapy at the Onondaga School of Therapeutic Massage in Rochester and became licensed in the state of New York. She continues to learn and grow her therapeutic techniques  through continuing education in Myofascial Release, the Rosen Method, and Yoga.

Andrea's work hours are:

Saturday: 9am-3pm

"I wake up everyday excited to go to work.  It is not a job-- it is my passion."

Melissa has been in the health and wellness field for over 15 years.  She incorporates a wide range of therapeutic techniques into every massage. Melissa's passion for massage was sparked by her studies in Therapeutic Recreation at Utica College of Syracuse University.  After receiving her Bachelor's in Science in 2004 she then went on to  Gaylord Hospital, a rehabilitation hospital located in Wallingford, CT.  There Melissa worked with the Sports Association of Gaylord Hospital and provided programs to promote health and wellness. In 2006 Melissa then attended a 2 year Massage Therapy Program at Monroe Community College earning an Associate Degree in Applied Science.  In 2007 she became a certified Personal Trainer through the Cooper Institute and continues to update her repertoire with certifications like; Upper Body Orthopedics through James Waslowskie,  Myofascial Release through Walt Fritz, as well as courses in Biodynamic Craniosacral Therapy and The Rosen Technique. 


Melissa is passionate about educating her clients and empowering them to take control of their own health and well-being.  She has a mindful, nurturing touch and a relaxed, professional presence that allows her to work well with a variety of clients.  Melissa has experience working in multiple settings including a clinical setting where she was a part of the Goshorn Chiropractic and Wellness team for over 5 years.  She also worked in both a day spa where she became trained in body treatments and Midtown Athletic Club where she was able to work with a variety of athletes.


Melissa finds her passion lies when working with clients who are recovering from accidents, injuries, and chronic pain, and is particularly focused on holistic healing that addresses the root causes of the injury or illness.   Melissa believes that clients receive the most effective approach to healing when combining therapies.  Throughout her years of practice  she has found that when patients of chiropractors, acupuncture, and physical therapy utilize massage therapy techniques they will find their healing process increases, enhancing the body to promote an optimal well-being. Melissa is always willing to coordinate with your wellness provider so you can get the most effective treatment plan possible.


Meet Your Massage Therapist

Liz's work hours are:


Friday: flex scheduling





A Professional Approach to Wellness

​​​​Body Balance Massage Therapyworks together with:

Andrea Pazda 

Licensed Massage Therapist

Certified Reiki Practitioner


​​Melissa Bice​  Licensed Massage Therapist

Certified Reiki Practitioner

Certified Fitness Instructor


Andrea is a therapeutic massage therapist, specializing in Swedish and Deep Tissue Techniques. She is also certified in Reiki Level One.


Andrea graduated from the Onondaga School of Therapeutic Massage in 2017, where she completed 1,000 hours of training. Andrea has a passion for healing and learning, and a desire to always continue growing in her skill set.


Outside of massage therapy, Andrea's interests include yoga, hiking, rock climbing, and paddle boarding.

​Body Balance

Massage Therapy

​​Liz Laneri 

Licensed Massage Therapist

Certified Reiki Practitioner

Certified Yoga Instructor



Melissa's work hours are:

Monday: 9:30am-7pm

Wednesday: 9:30am-6pm

Thursday: 1pm-7pm

Friday: 9am-2pm

​Saturday: 9am-3pm